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July 5, 2008 (Afternoon)

Exercise Type: Run

at like 7:00 with joy. didn't feel great today, calves and shins a little sore, and probably sluggish from not running yesterday. i was going to do my long run but ended up cutting it short.

Distance Duration Pace Interval Type Shoes
5.24 Miles 39:45 7:35 / Mile   Brooks Adrenaline - Yellow