June 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
Today was a little tough and very hot. I ran up hill for 3 miles. Stopped for a minute rest at 3miles. It started to rain after which cooled me off for my last 2 miles. Decent run I would say.
Splits 7:04, 6:31, 6:27, 6:30, 6:32.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 33:04 | 6:36 / Mile | Hills | Brooks PureFlow 3 |