View Workout (Toni Salvitti)
track workout
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
distance run to top of hill 24:16
track 2x1 mile and 4 laps of 300s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:13 | |||
| 1.0 Miles | 7:19 | 7:19 / Mile | Tempo | |
| 1.0 Miles | 7:21 | 7:21 / Mile | Tempo | |
| 1.0 Miles | 7:33 | 7:33 / Mile | Tempo |