View Workout (Larry Knight)
run
August 13, 2009 (Morning)
Exercise Type: Run
Weather: 73
Comments:
My legs hurt for the first mile, i had to run slow. I need to give it rest for about 4 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 38:48 | 12:07 / Mile | Hills | Asic Gel-nimbus 10 |