View Workout (Eric Schuler)
Centennial Fun Run
August 11, 2009 (Night)
Exercise Type: Run
Comments:
Partner's Relay w/ Nicole Dawson
Overall time: 11:18 for two miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:03 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Brooks Adrenaline 2 |
| 1.0 Miles | 5:03 | 5:03 / Mile | Race | Brooks Adrenaline 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 2 |