June 11, 2015 (Afternoon)
Exercise Type: Run
Comments:
It was so hot out there I wanted to get out and in. I just did a fast run it was terrible outside and I didn't want to stay out there any longer then I had too.
Splits 6:50,6:18,6:05
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.17 Miles | 20:11 | 6:22 / Mile | Brooks PureFlow 3 |