View Workout (Zack Szymkowicz)
Long Run
June 11, 2015 (Morning)
Exercise Type: Run
Weather: Hot. Humid. Awful.
Comments:
Ran Chester St. in Worcester. Had to stop at miles 4 and 6... very hilly route and some faster runs earlier in week account for slow pace. Did not feel easy by any means though. Dehydrated, over heated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:39 | 6:57 / Mile | Easy |