View Workout (Matt Randal)
Streets of Hamilton
August 13, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and cooler than yesterday...still a tad humid
Comments:
Ran from my apt to Kuser Farm Park up to S Olden Ave to Estates Ave and back to my apt. Prob a tad over 3 miles. Felt better today than yesterday. Each run is getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile |