View Workout (Patrick Spencer)
Easy Run
August 13, 2009 (Morning)
Exercise Type: Run
Weather: 70s, Sunny
Comments:
Blackwater practice. Ran with Trey and Tracy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:03 | 8:30 / Mile | Easy | Asics |