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August 13, 2009 (Afternoon)

Exercise Type: Run

Weather: warm, 80

Clarke up edgehill, overlook, cedar, bellfield, NP, Lee, SP, NP and back same way

first 4 miles legs were tight from yesterday but after that it was smooth sailing. also, used last vacation day for 2nd to last day of work.

Distance Duration Pace Interval Type Shoes
8.5 Miles 59:04 6:56 / Mile Easy Defyance