August 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 82F, sunny
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.7 Miles | 36:48 | |||
0.3 Miles | 6:01 | 20:03 / Mile | Warmup | Saucony Omni 8 (blue) |
3.06 Miles | 30:47 | 10:03 / Mile | Saucony Omni 8 (blue) | |
0.34 Miles | Cooldown | Saucony Omni 8 (blue) |