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August 13, 2009 (Afternoon)

Exercise Type: Run

Weather: 82F, sunny

Distance Duration Pace Interval Type Shoes
3.7 Miles 36:48
0.3 Miles 6:01 20:03 / Mile Warmup Saucony Omni 8 (blue)
3.06 Miles 30:47 10:03 / Mile   Saucony Omni 8 (blue)
0.34 Miles Cooldown Saucony Omni 8 (blue)

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