August 13, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
7.24 Miles | 3:46:23 | |||||
200.0 Meters | 36:05 | 4:50:21 / Mile | ||||
6.0 Miles | 38:59 | 6:29 / Mile | 65 | |||
200.0 Meters | 38:06 | 5:06:34 / Mile | ||||
200.0 Meters | 38:38 | 5:10:52 / Mile | ||||
200.0 Meters | 38:09 | 5:06:58 / Mile | ||||
200.0 Meters | 36:26 | 4:53:10 / Mile | 154 | |||
1000.0 Meters | Cooldown |