View Workout (Nathan Bradford)
Yazor TT
August 13, 2009 (Morning)
Exercise Type: Bike
Weather: Ideal
Comments:
Last Off
Legs Hurt Beforehand
Felt Fine Afterwards
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 26.47 Miles | 1:28:03 | |||||
| 8.16 Miles | 29:01 | 3:33 / Mile | 133 | 161 | Warmup | |
| 10.15 Miles | 26:05 | 2:34 / Mile | 159 | 179 | Race | |
| 8.16 Miles | 32:57 | 4:02 / Mile | 121 | 164 | Cooldown |