View Workout (Casey Arnold)
Recovery Run
June 14, 2015 (Afternoon)
Exercise Type: Run
Weather: hot and humid - a little rain
Comments:
Ran with Michael, Matt, Sammy, Patricia, Kathy, Jan, Nora, Jane.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:42 | 8:40 / Mile | 170 | 182 | Recovery | Brooks Adrenaline GTS-7 |