View Workout (Coach Glor)
(Untitled)
June 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran 6.5 miles with Greg Selke and then 8 x 100 strides on the track at Roberts. Felt good. warm. ran most of it at 7:20 pace. Athletic Banquet at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Steady State |