View Workout (Clint Kugler)
Bikepath with Lindsey
August 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, shaded, pleasant
Comments:
5:00 pm. Went on the bikepath, Lindsey tagged along. Felt fine. Track in the AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Easy | Asics Gel Nimbus #4 |