View Workout (Sean Hoover)
Kent Fest Running
July 5, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
1 mile warm up
5k - 17:46 !PR!
5k - 19:??
1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Mizuno Wave Universe |