View Workout (Coach Glor)
(Untitled)
June 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran 3 x 1 mile and 1 x 800 on the XC course at Roberts. Tempo pace. Felt hot, tired and my right heel is sore. Time were 6:12, 6:26, 6:44 and 3:07. Need some good rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Tempo |