View Workout (Colin Gonia)
Wednesday CT
June 17, 2015 (Morning)
Exercise Type: Run
Comments:
Felt alright in the first mile but the second one took it out of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 13:45 | |||
| 0.25 Miles | Warmup | |||
| 2.0 Miles | 13:45 | 6:52 / Mile | Recovery |