View Workout (Colin Gonia)
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Wednesday CT
June 17, 2015 (Morning)
Exercise Type: Run
Comments:
Felt alright in the first mile but the second one took it out of me.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.25 Miles
|
13:45
|
0.25 Miles |
|
|
Warmup
|
|
2.0 Miles |
13:45 |
6:52 / Mile |
Recovery
|
|