View Workout (Taylor Peck)
XC Camp
June 18, 2015 (Morning)
Exercise Type: Run
Weather: Sunny, humid
Comments:
Step ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 38:00 | |||
| 0.25 Miles | Warmup | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Steady State | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Steady State | |
| 0.5 Miles | Training |