View Workout (Roni Teich)
pool running
August 13, 2009 (Night)
Exercise Type: Swim
Weather: nice
Comments:
5 min warmup, 30 min or so hard, about 10 min cooldown, legs started to feel it somewhat more today but nothing intense and breathing didn't vary at all regardless of effort, foot still feels kinda stiff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Tempo |