View Workout (Stefan Lehman)
Mile Repeats
June 18, 2015 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
On the trend mill, it was stormy outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:03 | |||
| 1.0 Miles | 7:03 | 7:03 / Mile | Warmup | |
| 1.0 Miles | 5:45 | 5:45 / Mile | ||
| 1.0 Miles | 5:41 | 5:41 / Mile | ||
| 1.0 Miles | 5:41 | 5:41 / Mile | ||
| 1.0 Miles | 5:40 | 5:40 / Mile | ||
| 1.0 Miles | 7:13 | 7:13 / Mile | Cooldown |