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XC Camp
June 16, 2015 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
cannonball
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.65 Miles
|
30:00
|
0.25 Miles |
|
|
Warmup
|
|
2.9 Miles |
30:00 |
10:20 / Mile |
Steady State
|
|
0.5 Miles |
|
|
|
|