View Workout (Christopher Adikes)
First Run
August 13, 2009 (Night)
Exercise Type: Run
Comments:
Christophers first run... Our goal was .25 miles at the Colonie Track, and he doubled it to .5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 6:45 | 13:30 / Mile | Cruise |