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Intro to Barefoot Running with Barefoot Ted

August 11, 2009 (Afternoon)

Exercise Type: Run

Weather: Warm & sunny

Ran with Barefoot Ted of Born To Run fame! Had a fun 90 minutes with him and a few friends. Learned some good tips, like running silently, doing squats, and stair jumping exercises.

Distance Duration Pace Interval Type Shoes
2.0 Miles   Barefoot