View Workout (Judith Adams)
Lachine Track
June 17, 2015 (Night)
Exercise Type: Run
Comments:
Spanish intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Kilometers | 48:38 | |||
| 2.11 Kilometers | 13:13 | 6:15 / Kilometer | Warmup | |
| 1.04 Kilometers | 4:50 | 4:38 / Kilometer | ||
| 1.02 Kilometers | 4:41 | 4:35 / Kilometer | ||
| 1.04 Kilometers | 4:45 | 4:34 / Kilometer | ||
| 1.03 Kilometers | 4:37 | 4:28 / Kilometer | ||
| 1.04 Kilometers | 4:43 | 4:32 / Kilometer | ||
| 2.02 Kilometers | 11:49 | 5:50 / Kilometer |