August 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, P. Cloudy, Muggy
Comments:
6:00pm - Started out easy. Very humid. Legs felt pretty good. Stomach issues started around mile 4; Emergency pit stop at 7.5mi. Stomach issues for the remainder of the night.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:08:30 | 6:51 / Mile | Long | Nike Air Pegasus+ (2007) |