View Workout (Liam Albrittain)
DCCCLX
June 21, 2015 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Today I learned that I have little to no ability to run up hills. This brought my morale down and forced me to concede to a somewhat slower run. Otherwise, I started with moving drills and then after the run did six striders at the very top of Robert's Lane before jogging home for 1:30 planks, 2x25 pushups, and 2x75 crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 44:00 | |||
| 5.2 Miles | 40:00 | 7:41 / Mile | Training | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |