
July 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy, 70ish
Comments:
Leg A-8 (listed 7.6 miles). Not the best start, missed Molnar finishing so he was standing there for about 10 seconds. Managed to drop my map within the first 100 meters and didn't realize it until about 30 sec later, so turned around to pick it up, route was nice with lots of rolling hills on relatively wide cross country ski trails, passed 6 or 7 teams on the leg, ran with one guy for about 2 miles as he seemed to be going under 6:30 pace before he got to tired to hold it. Goal was to keep pace under control to save something for the big leg the next morning.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 47:40 | 6:16 / Mile |