View Workout (Tyler Youngquist)
GLR day 2 - Run 2
July 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 70ish, sunny
Comments:
Leg B-8, listed distance 5.4 miles. Legs really felt it from the morning run, still managed to pass one person, who started 3+ minutes ahead, figured I could at least force myself to keep a decent pace throughout the leg, until hit a ridiculously long hill after mile 3 and was pretty much walking up it, legs pretty much shot the rest of the way and day, trail that ran on was a singletrack that was mostly filled with sand, so attempted to stay to the side as much as possible. Hadn't felt that bad on a run in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 36:00 | 6:39 / Mile |