View Workout (Tyler Youngquist)
GLR Day 3 - Run 1
July 19, 2009 (Morning)
Exercise Type: Run
Weather: 45, sunny
Comments:
Leg C-4, listed 2.5 miles, was on a dirt road that became paved about a mile in. Cold out, had to wear gloves, tried to catch person who started about 1:30 in front but didn't (finished 3 sec behind), but passed at 4-5 other teams in the meanwhile. Legs felt stiff from runs the day before, still managed a pretty quick pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 13:00 | 5:12 / Mile |