View Workout (Tyler Youngquist)
GLR Day 3 - Run 2
July 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s, sunny
Comments:
Leg C-18 (final leg), 6 miles, 2.5 miles of dirt road then beach the last 3.5 miles. Legs surprisingly felt better than morning leg, kept 5:20 pace up for first 2.5 miles, then a lot slower on the beach, passed the only two teams within sight before 4 miles, then just went back to some sustained effort pace and got a nice enjoyable view of some great scenery. Team finished 27th out of 83 overall after all handicaps were factored in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:08 | 5:51 / Mile |