View Workout (Luke Gilly)

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Off Season Summer Workout

June 22, 2015 (Morning)

Exercise Type: Run

Comments:
I. Stretch Routine
II. Calisthenics
a. High Knee
b. Butt Kicks (A and B)
c. A Skip
d. B Skip
e. Frankenstein
f. Straight Leg toe touches (Bird Feeders)
III. Strength
a. Standing Broad Jump
b. Bunny Hops
c. Line Drill/Fast Feet
i. Feet together forward backward (toes only)
ii.1 foot across at a time (toes only
iii.Bunny hop side to side (focus on keeping body still and moving hips and lower body only).
iv. Bunny hop side to side (focus on height)
d. Forward lunge
e. Sideways Lunge
f. Abs
i. Toe Touches
ii. Crunches
iii. Planks (Superman’s)
IV. Speed Drills
a. Straight Leg Bound
b. 30ft sprint – reblock – 30 ft sprint – reblock etc…
c. High Knee/Sprint/High Knee/Sprint (explosive)

End workout by going through a good stretch routine.

Warmup and Cooldown should be a walk.