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Off Season Summer Workout 2
June 23, 2015 (Morning)
Exercise Type: Run
Comments:
Stretch
Calisthenics
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.75 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
1.0 Miles |
|
|
Speed
|
|
0.25 Miles |
|
|
Cooldown
|
|