View Workout (Danny Graham)
LCM Swim
June 22, 2015 (Afternoon)
Exercise Type: Swim
Comments:
3x300 on 5/15
1. Free
2. Free/back/free by 100
3. Pull
4x100 kick with a board on 2:10
3x 2x150s on 2:25
2x50s on 1:00 STRONG
300 WD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters |