View Workout (Branton Boehm)
Afternoon tempo run
August 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Mid-60°s and overcast
Comments:
Flat: 6:32 for 1 mile
Downhill: 4:37 for .8 miles
Uphill: 4:35 for .6 miles
Flat: 4:30 for .7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:15 | 6:31 / Mile | Tempo | Nike Free 3.0 |