View Workout (Courtney Wallace)
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(Untitled)
June 22, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.09 Miles
|
33:12
|
0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
|
2.53 Miles |
19:33 |
7:43 / Mile |
|
|
1.06 Miles |
8:39 |
8:09 / Mile |
Cooldown
|
|