View Workout (Courtney Wallace)
Return to Log
(Untitled)
June 22, 2015 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.09 Miles
|
33:12
|
| 0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
|
| 2.53 Miles |
19:33 |
7:43 / Mile |
|
|
| 1.06 Miles |
8:39 |
8:09 / Mile |
Cooldown
|
|