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August 13, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:23
1.9 Miles 13:30 7:06 / Mile Warmup  
1.2 Miles 7:23 6:09 / Mile Fartlek  
1.9 Miles 13:30 7:06 / Mile Cooldown  

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