View Workout (Jeff Pini)
Run
August 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Ran to Weston High, did 2 miles of 100 on, 100 off strides on the track, ran back. nice 8+ day, but breaking it up healped a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 0:00 | |||
| 6.56 Miles | Long | Adidas adizero tempo | ||
| 2.0 Miles |