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Treadmill

June 23, 2015 (Morning)

Exercise Type: Run

Comments:
Today i took it easy. I ran a simple 4 miles since i'm in belief right now i havent adjusted and cant really go higher just yet. I ended up running on my treadmill down stairs in my house because of the storm and working extra hours today at work. With that said i still got in something.

Distance Duration Pace Interval Type Shoes
4.0 Miles 27:25 6:51 / Mile   Brooks PureFlow 3