June 23, 2015 (Morning)
Exercise Type: Run
Comments:
Today i took it easy. I ran a simple 4 miles since i'm in belief right now i havent adjusted and cant really go higher just yet. I ended up running on my treadmill down stairs in my house because of the storm and working extra hours today at work. With that said i still got in something.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 27:25 | 6:51 / Mile | Brooks PureFlow 3 |