View Workout (Alex Shreiber)

Calendar - Statistics - Workouts

Return to Log Return to Log

Practice

August 14, 2009 (Night)

Exercise Type: Run

Weather: Hot

Comments:
I only ran 4 miles. I think i'm starting to get tired and dehydrated. Tomorrow might be another recovery day, and Sunday off.

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:00
1.0 Miles Warmup Ghost 2
1.0 Miles Easy Ghost 2
2.0 Miles Easy Ghost 2