View Workout (Alex Shreiber)
Practice
August 14, 2009 (Night)
Exercise Type: Run
Weather: Hot
Comments:
I only ran 4 miles. I think i'm starting to get tired and dehydrated. Tomorrow might be another recovery day, and Sunday off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 1.0 Miles | Easy | Ghost 2 | ||
| 2.0 Miles | Easy | Ghost 2 |