View Workout (Brayden Preston)
(Untitled)
June 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
2 mile run plus CF workout
Bench presses
10 rounds:
5 Hspu
7 power cleans // 55 pond
9 box jumps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |