View Workout (Celeste Castaneda)
Mokena Coarse
August 14, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, A little bit wind, few clouds
Comments:
Sunny outside.. Not too bad of a run.. Can't complain.. I didn't feel bad but I didn't feel super great either...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 43:49 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.1 Miles | 34:49 | 11:13 / Mile | Easy |