View Workout (Chad McGarvie)
(Untitled)
July 5, 2008 (Morning)
Exercise Type: Run
Weather: humid around 85 degrees
Comments:
I noticed today as I ran my foot work has become more even and has allowed me to maintain my form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile |