View Workout (Stefan Lehman)
Mile Repeats
June 25, 2015 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Did this on a treadmill because I don't know the area around my hotel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:46 | |||
| 1.5 Miles | 10:38 | 7:05 / Mile | Warmup | |
| 1.0 Miles | 5:44 | 5:44 / Mile | ||
| 1.0 Miles | 5:44 | 5:44 / Mile | ||
| 1.0 Miles | 5:46 | 5:46 / Mile | ||
| 1.0 Miles | 5:40 | 5:40 / Mile | ||
| 2.0 Miles | 15:14 | 7:36 / Mile | Cooldown |