View Workout (Kellie Quinn)
(Untitled)
August 13, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Had cramps the whole time and it was VERY hard to run. Ran from the school down Power Plant Road and on the canal until just before "the opening" and back up to the school past Sheetz.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:58 | 8:39 / Mile |