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STA day 3

June 25, 2015 (Afternoon)

Exercise Type: Run

Comments:
ran with a big group in little loops around st albans because of the impending storm, which didnt end up coming till 9 or so. oh well. still feeling very out of shape but it has gotten a better.

Distance Duration Pace Interval Type Shoes
2.9 Miles 26:21 9:05 / Mile Training Asics GT-2000