View Workout (Taylor Peck)
XC Camp
June 22, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, warm
Comments:
Drills, core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 35:00 | |||
| 0.25 Miles | Warmup | Mizuno Wave Inspire 11 | ||
| 3.0 Miles | 35:00 | 11:40 / Mile | Steady State | Mizuno Wave Inspire 11 |
| 0.7 Miles | Training | Mizuno Wave Inspire 11 |